In this podcast, hosted by Alex Greene, Hans shares about his personal experiences with emotional tension, social anxiety and stuttering, and his journey using body-oriented methods to free himself of these issues and improve his emotional, relational and physical well-being and vitality. They discuss how nervous system regulation works and its importance in conflict resolution and communication, particularly with children.
3 part series of TRE® sessions
In this series, we will focus on how tremoring while sitting can be useful for everyone. Tremoring in sitting has many possibilities for tremoring, autonomous movement and following the body that is not possible or not easy to do lying down.
Tremoring in standing. Learn how to benefit more from the standing TRE® exercises by including a focus on awareness, balance, and grounding. This 3 part online course is a recording of a course with TRE® Global Certification Trainer Hans Holter Solhjell.
In this session we will explore tremoring in standing, talk about when it might be useful, and how to do it safely. The session builds on part 1 and 2 but if you have not participated in part 1 or 2 it is still ok to participate in part 3.
In this session we will explore tremoring in standing, talk about when it might be useful, and how to do it safely. The session builds on part 1 but if you have not participated in part 1 it is still ok to participate in part 2.
