A 33% reduction in trauma symptoms was found in a 2024 peer-reviewed study with East African refugee women after eight weeks of TRE®. The results suggest that this body-based method may offer meaningful recovery in a group setting.
In this interview Raquel Devillé share her personal experience with TRE and about her results with clients, with issues such as Chronic Pain and Neurodiversity.
Har du opplevd å skjelve og riste etter å ha født? Veldig mange kvinner har opplevd dette. Hans Holter Solhjell og Marte Sæteren snakker om denne skjelvingen på hennes podcast “Fødebasenget”, om kroppens naturlige reaksjoner, forløsende mekanismer under graviditet og etterpå. Hør mer om TRE®, Trauma Release Exercises, og dets fordeler under graviditet og etterpå. Tilgjengelig på Spotify og Apple podcast.
Her kan du høre et intervju med Hans Holter Solhjell av Savina Dilova om TRE® (Trauma Release Exercises) på hennes podcast. Tilgjengelig på engelsk på YouTube.
Listen to this interview with Hans Holter Solhjell by Savina Dilova about TRE® (Trauma Release Exercises) on her podcast. Available in English on YouTube.
In this podcast, hosted by Alex Greene, Hans shares about his personal experiences with emotional tension, social anxiety and stuttering, and his journey using body-oriented methods to free himself of these issues and improve his emotional, relational and physical well-being and vitality. They discuss how nervous system regulation works and its importance in conflict resolution and communication, particularly with children.
