TRE® Including the Hands and Feet

TRE® Including the Hands and Feet

Our hands, fingers, feet and toes can store deep tensions, emotions and trauma, from injuries, pain, violence, and even emotional abuse and neglect. In this series of three sessions we will focus on including these essential parts of ourselves in tremoring and release.

Hans interviewed by Alex Greene on The Red Beard Embodiment Podcast

Hans interviewed by Alex Greene on The Red Beard Embodiment Podcast

In this podcast, hosted by Alex Greene, Hans shares about his personal experiences with emotional tension, social anxiety and stuttering, and his journey using body-oriented methods to free himself of these issues and improve his emotional, relational and physical well-being and vitality. They discuss how nervous system regulation works and its importance in conflict resolution and communication, particularly with children.