Our Pages in English
Some of our pages and courses are also available in English.
Below you’ll find a list of our English content.
COURSES & TRAINING
INTERVIEWS
ARTICLES
Courses and training
What is TRE®?
TRE, Trauma Release Exercise, is a method that helps to release and dissolve deep-seated tensions more profoundly and fundamentally than usual relaxation and tension-reducing techniques.
TRE® Weekly Online Group
This weekly online group is for those with previous experience with TRE. As a participant, you will learn how to go deeper into the tremoring process, access more areas of the body with the tremors…
Online TRE® introduction course
TRE can help you increase vitality and resilience, relieve muscle tension and pain, sleep problems, stress, inner turmoil, anxiety, etc. This course is an introduction course for those who have no or little experience…
TRE® online certification training
This training teaches you how to use TRE as a personal practice, and how to safely guide individual clients and groups in a TRE session.
You will have the opportunity to engage in self-work…
TRE® talk and sessions series
In this series of talks and tremor sessions I invite speakers from our international community of experienced TRE trainers and practitioners to share their knowledge, experience, research and practice on TRE…
TRE® Global Certification Training in Oslo, Norway
Join our TRE® Global Certification Training in Oslo, Norway! You can participate on location in Oslo, or online via Zoom. This training teaches you how to use TRE® as a personal practice, and how to safely guide…
TRE® continuing education course
Join and learn more about TRE and get support in your personal process. Over this weekend course, you get professional and personal replenishment, and a continuation of your education in TRE.
Interviews
Hans interviewed by Alex Greene on The Red Beard Embodiment Podcast
In this podcast, hosted by Alex Greene, Hans shares about his personal experiences with emotional tension, social anxiety and stuttering, and his journey using body-oriented methods to free himself of these issues and improve his emotional, relational and physical well-being and vitality. They discuss how nervous system regulation works and its importance in conflict resolution and communication, particularly with children.
Deep healing and empowerment with TRE®
Yasmin Farhoumand is a psychologist and certified TRE® provider. In this interview, she reflects on how TRE® has benefited her personally and professionally, and shares her experience with the online TRE® instructor training program.
Recovering from pain and injury with TRE®
In this interview TRE® instructor Raquel Devillé talks about how TRE® helped her recover from an injury and pain, and connect with an embodied, felt sense of her capacity for coping with challenges and stress.
Recovering from stress and burnout
Recovering from stress and burnout, interview with Marie Simonsen.
Marie is a Certified Coach and accompanies leaders and managers who suffer from stress and burnout. In this interview she shares her story discovering TRE, her healing journey and becoming a TRE instructor.
Articles
The Response Funnel Model now in new languages
The Response Funnel Model is now available in a new and updated version as well as in more languages.
The Response funnel introduction
The response funnel model provides an overview of a range of ways we respond behaviorally to challenges, conflict, crisis, and stress, with a focus on both more spontaneous, positive or negative, behavior, but also and more importantly on learnable solution-oriented regulation-supportive behaviors and relational skills.
Response funnel model conceptual and theoretical aspects
In this second article on the response funnel model, I provide an overview of the conceptual understanding the model is based on and compare it to some other related models in this field.
An Overview of Experiences with TRE in Norway
Over the last few years, several articles have been written about TRE in Norwegian media and some initial research has also been conducted on the use of TRE. On this page we give an overview of the articles we have found from Norway and one from Denmark with a brief summary of the experiences mentioned in the articles.
Experience with TRE from the Danish MS Association
Fatigue, difficulty sleeping, spasticity, pain and even bladder problems are among the symptoms many of the participants have reported that have been reduced. Some have also experienced that they have regained some of the sense of feeling they have lost, and have been able to reduce symptom-suppressing medicine, says head of research at the Danish Sclerosis Association Lasse Skovgaard.
Get Back the Joy of Life with TRE
Mental Health 3/2014 had an article about TRE, and talked to the participants in a course led by chiropractor and instructor in TRE Katrine Lindenhoff-Bø.
It is a common experience among therapists who combine other methods with TRE, such as massage therapists and other body-oriented therapists, as well as conversation and cognitive therapists, that one gets more done and gets better effect from other methods after doing TRE.
The Tremors: Regain Balance With TRE
On 14 April 2012, DN Magasinet had an article about TRE, where they followed a course in TRE and interviewed several of the participants. You can read about their experiences here.
In connection with the founder of TRE, David Bercelli being in Norway several times over a three-year period, and helping to start the Norwegian TRE community, several articles were also written about TRE. I present here in a series of blog articles some of these articles.