TRE In-Depth Introduction Course
This course is for anyone seeking a solid introduction to TRE®, with clear guidance, supportive instruction, and hands-on practice of the TRE exercises and neurogenic tremoring.
Many learn TRE in a limited way, in short introductions or online videos. But there is a lot more to learn about TRE, to get the full benefit. This introduction course will provide you with a solid base to both start your own TRE practice as well as develop it, safely and competently.
“TRE has helped me to dissolve stuck patterns and ways of being, and now I am able to experience better sleep, and my body has become softer and more flexible in a broad perspective. The online TRE course on Zoom works very well, and the practical and theoretical are combined in a very clear and easy-to-understand way.”
Course Date
Wednesday to Friday 3rd to 5th of June 2026
Time: 3 pm to 7 pm CEST (Oslo/Paris).
Find your local time here.
You'll get:
TRE In-Depth Introduction Course Package:
- Live online introduction course in TRE, with exercises, tremoring, and theory
- 3 four-hour sessions.
- This course is similar to and counts as module 1 of the TRE instructor training.
- 2 individual TRE sessions with TRE trainer and trauma therapist Hans Holter Solhjell to help you:
- Adapt the TRE exercises and tremoring even more to yourself
- Solve sticking points in your trauma release process
- Access to our online learning platform with videos of:
- Grounding, resourcing, and stabilization exercises
- Basic TRE exercises and positions for tremoring
- 3 bonus recorded online courses with further exercises and positions for tremoring
- Lectures with theory on TRE, trauma, stress, and self-regulation
- Course materials, hand out of theory presentation and visual description of the Exercises.
“Thank you for a good online course! Very well executed, even though we were not physically together. It was professional and well done”.
Price and discount
Price: 950$
This price covers the full TRE in-depth introduction course and includes all parts listed in the package overview.
A reduced package is available at a lower price to students and others who may need a lower financial investment. This option does not include the individual sessions and only one online recorded course, the tremoring in side-lying course.
Reduced package price: 690$
Sign up and payment system
We use a registration and payment solution where you can pay by card in the usual way. You can pay via Bambora Worldline or Paypal.
Read more about the discount here!
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Precautions and requirements for participation
I have extensive experience with teaching TRE online in both group and individual settings. Learning TRE online is a great experience and is possible for most people. But there are some precautions we must take. Please carefully read the information about online courses in TRE further down the page.
This course is taught by
Hans Holter Solhjell
TRE® Global Certification Trainer, Conflict Resolution Trainer, Somatic Experiencing and Feldenkrais Method Practitioner
Welcome to this TRE® Introduction Course
I’m so glad you’re here!
With over 30 years of experience in trauma healing, body-based practices, and relational work, I’ve had the privilege of helping thousands of people reconnect with their bodies, release stress and tension, and feel more grounded in themselves.
Since 2010, I’ve been teaching TRE® (Tension & Trauma Releasing Exercises) and guiding both individuals and groups in learning how to safely and effectively use this powerful method. It continues to inspire me every day.
In this course, I draw on my background in TRE®, Somatic Experiencing, the Feldenkrais Method, and body-oriented pedagogy to help make the experience clear, empowering, and trauma-sensitive.
Whether you’re here for personal healing or just curious to explore what TRE® can offer, you’re warmly welcome to join.
Read more about Hans here.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Global Certification Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.
“I have now been trying out the TRE method for almost three weeks. I am very satisfied with the way you communicated this “tool” and thought it was particularly good to receive both video and notes afterward. (This is especially with a view to remembering various exercises when one subsequently tries out the method alone). Concretely, I notice a significantly better quality of sleep and less stiffness/muscle tension in the body. Have performed the exercises 3-4 days apart. I am excited to see how the method will develop further in practical terms. Notice that the small, more frequent tremors in the muscles that occurred at the start have now turned into larger, more “stretching-like” muscle movements. Fascinating and exciting!“
Individual Sessions with Hans Holter Solhjell
You can get individual sessions in TRE with Hans Holter Solhjell. These sessions are both for beginners and those with intermediate and advanced, long-term experience with TRE. You will learn how to go deeper into your TRE experience, work with sticking points in the process, and we also include other methods, like Somatic Experiencing, Awareness Trough Movement (The Feldenkrais Method) etc.
You can read more about Hans here.
Get in touch via the contact form.
”I had been working with TRE for a couple years. I had done sessions with facilitators. I was stuck with the same type of tremors, same blocks and pain for almost a year.
After just one session with Hans, I had completely transformed. He is extremely experienced and creates a safe space for big releases. His expertise in trauma therapy and Somatic Experiencing helped me stay grounded and to be able to deal with painful memories during TRE releases.
If you need a next level TRE facilitator, look no further. He will get you on your journey to deeper releases.
Thanks again Hans. I will never forget how you helped me.”
Deep Relaxation From the Body’s Core
TRE, Trauma Release Exercises, is a method that helps to release and dissolve deep-seated tensions more profoundly and fundamentally than usual relaxation and tension-reducing techniques. TRE can be described as deep relaxation from the body’s core, where we can also work on dissolving emotional tensions, tensions caused by trauma, and long-term stress.
TRE can help to increase vitality and resilience, relieve muscle tension, pain, sleep problems, stress, inner turmoil, anxiety, etc.
This course is for those who have no or little experience with TRE or want to understand the basic exercises in TRE and how to access the neurogenic tremors safely. If you like to take part in and repeat the course several times to learn more that is possible, and you will receive a discount.
You can read more about TRE here.
Important Note for Online Participants
Precautions and requirements for participation
If you’re considering joining an online TRE® course, it’s important that you already have some prior experience with your own inner processes. While TRE is a safe and effective method for most people, it can sometimes bring up emotions or memories from the past. This is a natural and meaningful part of the process—but if you’re unfamiliar with this kind of experience, it may feel overwhelming at first.
Being able to stay present and regulate yourself during emotional activation is something we actively support and develop in TRE. You will learn more about this during our courses and trainings. However, if this feels particularly challenging or new for you, we recommend starting with one-on-one sessions rather than joining a group course online.
To get the most out of an online TRE course, it’s helpful to have some prior experience with practices that support grounding, resource orientation, and self-regulation. This could be through meditation, mindfulness, yoga, tai chi, or certain therapeutic approaches. That said, we will also introduce and practice such exercises in the TRE introduction course.
Also, if you are diagnosed with a severe psychiatric diagnosis, such as schizophrenia, bipolar disorder, psychosis, have suicidal tendencies, or severe depression, it is better to learn TRE in an individual therapeutic context, and at a time well chosen as part of an overall therapeutic process, and after advice from your mental and medical health care provider.
Further, TRE can be adapted to most physical conditions, but as this is an online course, there are some limitations on the adaptations I can provide throughout. So if you, for instance, need physical assistance from assistants, it is better to learn TRE in individual sessions or in on-site groups. Also, if you have acute physical injuries, like a broken leg, are pregnant, or have had medical surgery recently and are advised not to exercise, waiting to learn TRE until your medical health provider says it’s ok to exercise is advised.
“I think the course was informative, with appropriate information and easy-to-understand instructions. Well adapted to the individual. I am absolutely delighted that it has been online. Zoom worked well. Nice to be able to be in your own home and only focus on yourself. I would recommend the course to others.”
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