Global TRE® Certification Training
In Oslo, Norway.
You can also join us online via Zoom!
This training teaches you how to use TRE as a personal practice, and how to safely guide individual clients and groups in a TRE session. For dates and prices click here.
You will have the opportunity to engage in self-work and self-study in working with yourself and your body in relation to trauma, deep-seated stress, physical and emotional tensions.
Next training start date
The next training starts on the 5th of June, 2026.
See all dates for upcoming and ongoing trainings here.
“So, the training for me was really amazing. Beside the modules, the other aspects like the feedback sessions and the practice were very interesting and I can truly say the training changed my life.”
Professional training, personal goals
This training is geared towards professionals who want to certify as TRE providers. If you are interested in certification, you must attend the modules and complete a number of self-practice sessions, supervised sessions, lead a number of individual and group sessions, and complete a practical exam.
This training teaches you how to use TRE as a personal practice, and how to safely guide individual clients and groups in a TRE session.
“I sensed a secure and safe framework, boundaries, settings and space. This is essential when you do this kind of work: to feel safe and secure.”
“…I did the online global TRE training which was a great experience. The teachers created a secure space for us to feel completely safe and through the sharing with the other students I also learned a lot.”
Personal Process and Benefit
You can also participate in any of the modules for your benefit and process. Many people participate in the TRE training program without wanting to work toward certification. This option may suit you if you want to learn more about TRE for your own personal process and gain a better understanding of trauma and the effects of stress and trauma on the body and the nervous system. You will be able to invest your time in self-work and receive guidance in relation to your own process while learning in a group setting.
Bonus courses for this training!
When you sign up to this training you will also receive access to three of the courses in my series of TRE in Depth courses. The three courses are:
- Tremoring in Sitting
- Tremoring in Side Position
- Working with Explicit Memories in TRE
You will also receive a 50% discount for the rest of the courses in this series, for the duration of the modules.
TRE® Practice, Sharing and Theory
This TRE® Certification Training is delivered in two modules. Each module consists of three training days, including theory, practice, sharing, and reflection on the experience of TRE.
We meet from 9 am to 4 pm every day, with a one hour lunch from 12 to 1 pm.
Read more about our requirements for participation here, and requirements for certification here. For dates and prices click here.
“The TRE training offered by Hans and Robyn was incredible. The balance between theory, practice, sharing and dialogue allowed me to deepen my understanding about my own stress patterns and associated behavior and those of the people around me.”
“Doing TRE is like moving meditation to me and it has become part of my daily routines. I can feel how this helps me to ground and gives me a feeling of being fully present in the moment.”“The practice section with feedback was highly personalized, my mentor provided detailed feedback after each recorded video, which allowed me to grow as a TRE instructor but also as a person. The TRE training and the empathic approach of the very qualified teachers have allowed for a profound shift in my own life.”
“Furthermore, I did the online global TRE training which was a great experience. The other students came from all over the world so the exchanges in the group were incredibly rich. The teachers created a secure space for us to feel completely safe and through the sharing with the other students I also learned a lot.”
Read the full interview here.
The Tension & Trauma Releasing Exercise (TRE®)
The Tension & Trauma Releasing Exercise (or TRE®) was developed by Dr. David Berceli. TRE consists of a series of exercises that help initiate and facilitate the body’s natural ability to release and regulate stress, tension, trauma, and more.
TRE is useful for your own personal use in managing stress and is also a useful tool if you are working with clients and groups to teach them to better handle stress and increase their ability to regulate their nervous system.
You can read more about TRE here (and find information about TRE in Norwegian here.)
Trainer for this training
Hans Holter Solhjell
TRE® Global Certification Trainer, Conflict Resolution Trainer, Somatic Experiencing and Feldenkrais Method Practitioner
Welcome to this TRE® Training
With over 30 years of experience in trauma healing, embodied release, somatic movement, relational and conflict resolution work, I’ve had the privilege of supporting thousands of individuals and professionals on their healing journeys. Since 2010, I’ve been teaching TRE® and training new providers—and it continues to inspire me every day.
In this training, I bring my background in TRE, Somatic Experiencing, the Feldenkrais Method, and body-oriented pedagogy to support your learning in a practical, embodied, and trauma-sensitive way.
If you’ve already been introduced to TRE® and are ready to deepen your understanding—both for yourself and in your work with clients or groups—I warmly welcome you to join this training!
Hans will be leading the online TRE training program.
Read more about Hans here.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Global Certification Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.
Hans is also the developer of the Response Funnel Model, which you can download here.
“I want to express my deep gratitude and appreciation for Hans’s presence, attunement, and support throughout my TRE® Provider certification journey. His beautiful combination of professionalism, clarity, expertise, and warm human connection created a learning space that felt both safe and inspiring!
He held the structure of the training with precision, while remaining open and responsive to my needs as a participant. This balance of structure and flexibility was key to my integration of TRE in my life and private practice! I fell in love with TRE® before taking his course but after it I felt truly prepared to lead my clients on their TRE®journey.
The provided materials were structured, helpful and seemed carefully prepared and selected. I received support at every step – from practice to supervision to certification – was everything I needed.
Thank you, Hans, for everything!“
”I had been working with TRE for a couple years. I had done sessions with facilitators. I was stuck with the same type of tremors, same blocks and pain for almost a year.
After just one session with Hans, I had completely transformed. He is extremely experienced and creates a safe space for big releases. His expertise in trauma therapy and Somatic Experiencing helped me stay grounded and to be able to deal with painful memories during TRE releases.
If you need a next level TRE facilitator, look no further. He will get you on your journey to deeper releases.
Thanks again Hans. I will never forget how you helped me.”
Download The Response Funnel model here!
The Response Funnel is a new and innovative model in the field of trauma, conflict resolution, relationships, and self-development.
To receive information about The Response Funnel please register for our newsletter. You will then receive a free copy of The Response Funnel.
Content for Each Module
Each module has three main activities. First, learning about and experiencing TRE as a practice, second, sharing and Q/A regarding the practice of TRE and third, theory related to TRE, stress and trauma.
In module 1 the focus is more on your personal TRE experience, and in module 2 we also focus on how to teach TRE, in addition to continuing and deepening your personal TRE experience.
The plan described here is general and can be adapted to fit the need and timing of the group process. Some topics will be discussed in both modules.
In Module 1 you will learn:
- TRE® as a personal practice and gain experience with how it works overtime
- Basic grounding and containment techniques
- Variations on the basic TRE exercises and positions
- Observe your body and adapting to your patterns of tremoring and capacity for self-regulation
- Self-determination, agency, and self-regulation
- Self-adaptation and personalization of exercises
- Basic understanding of the brain and the nervous system in stress and trauma
- The polyvagal theory and the vagus nerve
- Social engagement, Flight and Fight
- Memory systems in trauma and therapy
- Basics of Freezing, Flooding, and Dissociation
In Module 2 you will learn:
- Deepen your own TRE practice
- How to teach TRE® to individuals and groups
- Observe tremors in others
- Self-regulation in the role as instructor
- How to teach grounding, self-regulation, self-determination and agency while instructing exercises
- More on Freeze, Flooding and Dissociation
- Practice grounding and stabilization techniques for flooding and overwhelm
- Basic modifications of TRE exercises for various individuals/injuries and physical limitations
- Understand how stress and trauma settle in the body, and why TRE exercises and neurogenic tremor can be useful in regulating stress
- Introduction to hands on interventions
Please note: The on location training with online option is organized in two modules of three full days. The purely online training is organized in 3 modules of 4 hours each. Apart from this difference they are equal in teaching hours and content.
Do you have questions about the training program?
You can contact Hans by email here.
Dates, Costs & Registration Details:
- Friday to Sunday 5th, 6th and 7th of June 2026
Module 2:
- Friday to Sunday 9th, 10th and 11th of October 2026
- Time: We meet each day from
- 9 am to 4 pm CEST (Oslo/Paris/Berlin).
- For online participants, find your local time here.
- The time zone is Central European Summer Time CEST, Oslo/Paris/Berlin.
Location
- Medisinsk yoga og mindfulness Oslo
Torggata 10, 0181 Oslo, Norway
The location is in Central Oslo, near Youngstorget, a short walk from the main train station, Oslo S.
- Or online, via Zoom.
Language: This training will be held in English
Please note:
- Registration is confirmed upon receipt of payment and payments are non-refundable.
Interest list
If the available dates don’t fit your schedule, click on the link bellow and send us your contact information. We’ll inform you when new dates are available.
Price:
The price is in Norwegian Kroner, NOK. You can check the price in your currency on this Google page, https://g.co/kgs/vguJeix.
You can sign up and pay for the whole training, or for the the modules and supervision package separately.
- Price for module 1: 7900 NOK (Norwegian kroner).
- Price for module 2: 7900 NOK (Norwegian kroner).
- Price for both modules when paid together: 14220 NOK.
Sign up to and pay for both modules and the supervision package: 28900 NOK
Additional Supervision Costs for Certification:
- Personal Sessions – you tremor w/ supervision (4): 1390 NOK.
- Individual Sessions – you lead a client w/ supervision (4): 1390 NOK.
- Group Sessions – you lead a group w/ supervision (4): 1390 NOK.
- Final Exam — you lead a group w/ supervision (1): 2780 NOK.
Supervision Package: All 13 sessions pre-paid with 10% discount: 14900 NOK.
- Payment: When you send in the registration form and we accept your application we will send you a link to our online payment page, to pay online. If you need an invoice to pay via bank transfer we can provide an invoice.
Prerequisites for Participating in the
TRE® Certification Program:
In order to be able to complete this training safely, it is preferable that you as a participant have some prior knowledge and experience with TRE for personal use. This is important more so for online participants.
TRE is a method that is safe to work with for most people, although it can bring buried emotions and memories from the past to the surface. This is a normal and important part of this type of process, and this can be demanding to face for the first time. You should be confident that you can be with and help yourself if this happens.
One of the things we work on with TRE is to help you increase your self-awareness and self-regulation, especially when it comes to dealing with your feelings and memories. You will learn more about this and receive support in this during the course of the training program.
However, if you are a first-time participant in a body-oriented process, and if this seems challenging, either physically or mentally, we do not recommend starting your TRE journey in a training program, especially not online, and rather start with individual sessions or an introduction course.
To participate, the most important thing is that you have some knowledge of and experience with exercises that contribute to stabilization, resource orientation and focusing on the here and now. These are exercises you typically learn in meditation, mindfulness, yoga, tai chi, and other such practices, as well as in some types of therapy, like Somatic Experiencing. While you will learn a lot about this in this training program, we recommend having some experience with this before enrolling.
If you are interested in participating in the training and have no prior experience with TRE, please reach out and book a private session with Hans or someone in your local area.
Have you participated in a TRE training previously?
You can enroll in this training as a repeat student, whether it was with us or elsewhere. Participating again will give you an opportunity for a deeper exploration of your own process and help you on the path to certification.
This also applies if you are already certified as a TRE instructor and will give you an opportunity to develop further as a TRE provider and it will also count as part of the process to become a TRE advanced provider or mentor.
As a returning participant, you have the opportunity to deepen your own process, as well as your understanding of the teaching process and role as an instructor.
The price is 4000 NOK for previous participants. Please mention your previous training and/or certification when registering.
Testimonials from previous participants and interviews
We have interviewed several previous participants.
Here are some of their testimonials and links to the interviews
“I quickly realized that TRE® was working very well for me, in the sense that I rapidly observed a significant release of physical tensions and pains to start with, followed by deep emotional release as well.”
“And just after a few months, my back pain – which was chronic for so many years – started reducing to a point I couldn’t believe was possible!”“I also started feeling a strong and positive impact on my hypervigilance and my anxiety, which had been such a prevalent feature of my functioning for so long: slowly but surely, a new sense of deep calm and inner peace started growing in me, replacing the very familiar hypervigilance, hyperactivity, and anxiety. What a relief!”
“I intended to go further in my practice and better understand how to use TRE®. I also felt the need to be part of a group, to be accompanied within a structured, safe, and systematic framework, and to receive coherent theoretical input, which would help me to frame and integrate my personal experience of TRE®.”
“I found the online format to be very convenient in terms of time and organization and as it was during the COVID pandemic, so doing it online was very helpful.”
“I quickly realized that TRE® was working very well for me, in the sense that I rapidly observed a significant release of physical tensions and pains to start with, followed by deep emotional release as well. “
“What I liked very much about the training was that it was very experience based. I also liked, of course, that you provided a theoretical framework. But it was always the experience and the practice at the forefront, and how you connected the experiences to the more scientific and theoretical aspects.”
“I sensed a secure and safe framework, boundaries, settings and space. This is essential when you do this kind of work: to feel safe and secure. There was no judgment, and a lot of empowerment.”
“Through the supervised personal sessions …….. was able to go much further in my exploration of how I can use TRE®.”
“So, I think the fact that there is a comprehensive approach to the training, with all these practical elements, is excellent. Especially because you have to work on yourself a lot. Thanks to all of these elements integrated into the training, I feel secure and empowered to handle unexpected situations with clients and support their processes.”
Read the full interview here.
“What I have noticed with longer practice, is how I achieve inner peace. For me, I first had the physical experience of reduced pain and increased function of my ankle, and then I continued doing TRE® for a longer period.”
“I experienced with this regular TRE® practice that it really changed how I feel about the stressors in my life. For the stressful event, my body seemed to want to tremor quite a lot every day for more than a week, sometimes more than once a day. But afterward, when faced with some everyday challenge, I felt like “OK. I can do this! There are a few things in my life I just have to deal with”. I stopped thinking, “my life is over” and similar thought patterns, which I tended to do previously.”“I was actually able to process whatever it was that was stressing me with a different, more resourceful, perspective – that I could cope. Importantly, the “I can deal with this” thought really came from within, like a felt experience in my body, not just an effort to think positive. This is something I have only experienced with TRE®. TRE® made me actually feel like I could cope which goes beyond just knowing and telling myself that I can, in a more verbal, cognitive, way.”
“TRE® for me makes the connection between what’s rationally going on in my head, knowing that I actually in most cases can cope, and aligns the body with this knowledge.”
“Basically, what got me into TRE® was first the physical rehabilitation of my ankle injury and then with more practice and the training I got more involved with the rest of it, the self-development, stress and trauma aspect.”
“I’m a big fan of online trainings, as I live far from everything. The schedule was perfect, easy to follow and not disturbing of my regular life. The whole training experience for me was very interesting because I really had to think about the process, what was going on and then learning more and reading about TRE® and trauma.”
“So, the training for me was really amazing. Beside the modules, the other aspects like the feedback sessions and the practice were very interesting and I can truly say the training changed my life.”
“It was “the discovery” for me – I realized recently that this is what I want to do! I’ve had such amazing results and sharing this process, TRE®, with people.”
“When I see what happens to people, it’s an amazing experience. It’s amazing for me and for them – and then again for me because I help them get there.”
“It was really an experience that changed my life and it is a very, very good training.”
“I keep practicing my own tiny bits of TRE® every day. The time and duration vary depending on how life goes although I always tremor a little bit before I go to sleep. I’ve been sleeping more and longer since I have started doing this.”
Read the full interview here.
“Doing TRE is like moving meditation to me and it has become part of my daily routines. I can feel how this helps me to ground and gives me a feeling of being fully present in the moment.”
“The practice section with feedback was highly personalized, my mentor provided detailed feedback after each recorded video, which allowed me to grow as a TRE instructor but also as a person. The TRE training and the empathic approach of the very qualified teachers have allowed for a profound shift in my own life.”“Furthermore, I did the online global TRE training which was a great experience. The other students came from all over the world so the exchanges in the group were incredibly rich. The teachers created a secure space for us to feel completely safe and through the sharing with the other students I also learned a lot.”
Read the full interview here.
TRE® Certification Requirements:
These requirements apply to the on location version of the training, as well as for those who participate online in this training.
In order to be certified and use TRE as a tool in working with clients, individually or in groups from this training program, it is necessary to have relevant education and/or experience in health and social sciences, social work, pedagogy, psychotherapy, mindfulness, trauma therapy, or body-oriented work as a yoga instructor, massage therapist, Feldenkrais practitioner, meditation or mindfulness teacher, or related.
If you have experience from similar activities, but not as an educator/therapist/practitioner, you also have the opportunity to participate. Please state your intention, as well as your education and professional background when registering.
Apart from completing Modules 1 and 2, you need to complete the following requirements:
- 40 personal TRE sessions and journaling – where you guide yourself through the shaking process – journaling about your experience, what you noticed and observations about your process over time
- 4 personal supervised TRE sessions with a certified TRE instructor – where you are guided through the process by a certified TRE instructor (can be done via Zoom)
- 4 individual TRE sessions – where you guide another through the shaking process and receive feedback on the session from a certified TRE instructor (can be done via video)
- 4 group TRE sessions – where you guide a group of 3+ through the shaking process and receive feedback on the session from a certified TRE instructor (can be done via video)
- Reading and writing assignments
For the individual and group sessions, the supervisor can join remotely by video or the sessions can be recorded for later viewing by the supervisor. Read the full description of the TRE instructor certification requirements here.
