TRE® Weekly Online Group.
As a participant, you will learn how to go deeper into the tremoring process, access more areas of the body with the tremors, understand how to work with “sticky” points in the process and receive support in the overall process.
We will go beyond the basic exercises and work with the upper body, the arms and hands, the head, the feet etc. We will also explore movements and release beyond just tremors, as well as release in the breath, through the mouth and the nose, working with the pulsating body.
This course series allows you to have regular TRE practice, ask questions, get personal guidance and understand more of the body-oriented release work with stress, trauma, self-regulation, and capacity development.
Requirement for participation
A minimum requirement is that you must have either attended an introductory course or learnt TRE in individual lessons from a TRE provider. To participate, you should already have the experience that TRE is a good fit for you and that you are reasonably confident about the process. If you need clarification on this, you can contact us via email to book an individual 1 hour TRE learning session.
If you have not yet participated in an introduction course you can find a course and course dates here.
The sessions will be recorded for you to also watch later, as a repetition and if you can not participate.
- 13th of December
- 20th of December
- 27th of December
- 3rd of January
- 10th of January
- 17th of January
Each Zoom session starts at 5pm and ends at 6:30pm.
The time zone is Central Europen Time CET/CEST, Oslo/Paris (CEST when summertime).
- 24th of August
31th of August
14th of September
21st of September
5th of October
12th of October
Price: $ 260.
Discount for previous participants, students, retirees, on welfare: $ 190.
Use the code word “TRE-weekly-student” in the coupon field on the registration page to get the discount.
If you are not able to participate due to financial reasons, we have options. Please contact us using our contact form.
Read more about the discount.
Remember to do this before paying on the payment page and check that you have received the discounted price. We cannot pay back a discount that has not been given.
Registration and payment
Register for information about future course dates
If the dates mentioned here are not a good match for you we can send you information about new course dates if you add yourself to the interest list here.
The course is taught by Hans Holter Solhjell
In addition, I am trained in the Feldenkrais Method, Communicology, and Somatic Experiencing. On a daily basis, I work as a trainer, organizer and supervisor with a focus on parents and relationships with children, communication and conflict management, as well as body-oriented pedagogy/self-development and trauma therapy.
You can read more about me on this page.
Individual Learning Sessions with Hans Holter Solhjell
You can read more about Hans here.
Get in touch via the contact form.
Hans Holter Solhjell teaching TRE.
I am very satisfied with how you communicated this “tool” and thought it was particularly good to receive both video and notes afterward. (This is especially to remember various exercises when one subsequently tries out the method alone). Concretely, I noticed a significantly better quality of sleep and less stiffness/muscle tension in the body. I have performed the exercises 3-4 days apart. I am excited to see how the method will develop in practical terms. Notice that the small, more frequent tremors in the muscles at the start have now turned into larger, more “stretching-like” muscle movements. Fascinating and exciting!”