Weekly Online TRE® Group
This weekly online group is designed for both beginners and those with previous experience with TRE®.
Start date for the next group: November 10th, 2025 from 2:00 pm to 3:30 pm CET.
You can also join after the start date and receive recordings from the previous sessions.
For Beginners:
- Learn the basics of TRE® and how to integrate it into your practice.
- Receive guidance and support to develop your own personal tremor practice at home.
- Benefit from the in-depth nature of this series, gaining a deeper understanding beyond the basic introduction.
For Experienced TRE® Practitioners:
If you already use tremoring as part of your personal healing and self-development practice, this course will help you:
- Deepen your tremoring process and access new layers of release.
- Work with tremors in more areas of the body, including subtle and less activated regions.
- Learn techniques to address “sticky” points in the process where movement feels restricted.
- Receive support and guidance for refining and expanding your TRE® experience.
Beyond the Basics – Expanding the TRE® Experience
In this series, we will go beyond the foundational TRE® exercises and explore:
- Working with the upper body, arms, hands, head, and feet.
- Movement and release beyond tremors, including breath release, emotional sound, defensive movements, exploring the pulsating body, fascia unwinding etc.
- Refining your self-regulation skills.
By following this series, you will have a regular release practice while receiving support, personal guidance, and deeper insights into body-oriented release work related to stress, trauma, self-regulation, and capacity development.
I’m so glad you’re here!
With over 30 years of experience with somatic, embodied movement and trauma release practice, my aim is to help you get more out of your TRE® practice—whether for your own healing and growth or in your work supporting others.
I’m Hans Holter Solhjell—TRE® Global Certification Trainer, practitioner of Somatic Experiencing®, the Feldenkrais Method, and the Sounder Sleep System, Conflict Resolution Educator, and developer of The Response Funnel Model and the PLS Framework.
Through my courses and trainings, I bring together the insights and tools I’ve developed over decades to support your process—toward deeper release, greater integration, and a more intuitive connection with your body’s natural intelligence.
You’re warmly invited to join when the time feels right for you.
“Thanks for a good online course! Very well executed, even though we were not physically together. It was professional and well done“.
“I have now tried out the TRE method for almost three weeks.
I am very satisfied with how you communicated this “tool” and thought it was particularly good to receive both video and notes afterward. (This is especially to remember various exercises when one subsequently tries out the method alone). Concretely, I noticed a significantly better quality of sleep and less stiffness/muscle tension in the body. I have performed the exercises 3-4 days apart. I am excited to see how the method will develop in practical terms. Notice that the small, more frequent tremors in the muscles at the start have now turned into larger, more “stretching-like” muscle movements. Fascinating and exciting!“
Requirements for Participation
To participate, its recommended that you have some experience with self-regulation techniques, such as Yoga, Mindfulness, Meditation or other body-oriented practices or therapies.
I will teach self-regulation techniques as part of the course, but since this is an online group rather than individual therapy, it is recommended that you have some prior experience with these types of practices.
If you are currently in need of individual therapy and tend to become easily overwhelmed, experience panic attacks, or require one-on-one support, I recommend booking individual sessions initially. Alternatively, feel free to contact me to discuss whether this class is a good fit for you.
If you have already experienced that TRE® is beneficial for you, this class will be a great fit!
Session Recordings
- All sessions will be recorded and made available to those who have signed up for this course.
- Parts of recordings where I teach might be used as part of future online courses. Any verbal personal information shared will be removed in this use case.
2025 Dates
- January 13th
- January 20th
- January 27th
- February 3rd
- February 10th
- February 17th
Place
Price
Price: US$ 349.
We offer a 25% discount for previous participants, students, retirees, on welfare.
Use the code word “TRE-weekly-student” in the coupon field on the registration page to get the discount.
If you are not able to participate due to financial reasons, we have options. Please contact us using our contact form.
Read more about the discount.
Click here to see the screenshot of what it looks like.
Remember to do this before paying on the payment page and check that you have received the discounted price. We cannot pay back a discount that has not been given.
Registration and payment
We use a registration and payment solution where you can pay by card in the usual way. You can choose payment either via Bambora Worldline or Paypal.
Register for information about future course dates
If the dates mentioned here are not a good match for you we can send you information about new course dates if you add yourself to the interest list here.
Individual Learning Sessions or Trauma Therapy
You can get individual Learning Sessions in TRE with Hans Holter Solhjell. These sessions are both for beginners and those with intermediate and advanced, long-term experience with TRE. You will learn how to go deeper into your TRE experience, work with sticking points in the process, and we also include other methods, like Somatic Experiencing, Awareness Trough Movement (The Feldenkrais Method) etc.
You can read more about Hans here.
Get in touch via the contact form.
The course is taught by Hans Holter Solhjell
I have taught in TRE since 2010 and am also a Global Certification Trainer in TRE. I have a master’s degree in pedagogy from the University of Oslo and wrote my thesis on topics related to stress, trauma, relationships, children’s development, and change processes. I have also developed several practical models for working with stress, trauma, and conflict resolution. One of these is the Response Funnel, which you can get a copy of here.
In addition, I am trained in the Feldenkrais Method, Communicology, and Somatic Experiencing. On a daily basis, I work as a trainer, organizer and supervisor with a focus on parents and relationships with children, communication and conflict management, as well as body-oriented pedagogy/self-development and trauma therapy.
You can read more about me on this page.