TRE weekly online group

TRE® Weekly Online Group.

This weekly online group is for those with previous experience with TRE.

As a participant, you will learn how to go deeper into the tremoring process, access more areas of the body with the tremors, understand how to work with “sticky” points in the process and receive support in the overall process. 

We will go beyond the basic exercises and work with the upper body, the arms and hands, the head, the feet etc. We will also explore movements and release beyond just tremors, as well as release in the breath, through the mouth and the nose, working with the pulsating body. 

This course series allows you to have regular TRE practice, ask questions, get personal guidance and understand more of the body-oriented release work with stress, trauma, self-regulation, and capacity development.

Requirement for participation

A minimum requirement is that you must have either attended an introductory course or learnt TRE in individual lessons from a TRE provider.  To participate, you should already have the experience that TRE is a good fit for you and that you are reasonably confident about the process. If you need clarification on this, you can contact us via email to book an individual 1 hour TRE learning session.

If you have not yet participated in an introduction course you can find a course and course dates here.


The sessions will be recorded for you to also watch later, as a repetition and if you can not participate.


  • Thursday 14th of March at 5:00 – 6:30 pm CET (Oslo, Norway)
  • Thursday 21st of March at 5:00 – 6:30 pm CET (Oslo, Norway)
  • Thursday 4th of April at 5:00 – 6:30 pm CEST (Oslo, Norway)
  • Thursday 18th of April at 5:00 – 6:30 pm CEST (Oslo, Norway)
  • Thursday 25th of April at 5:00 – 6:30 pm CEST (Oslo, Norway)
  • Thursday 2nd of May at 5:00 – 6:30 pm CEST (Oslo, Norway)


Price: $ 260.

Discount for previous participants, students, retirees, on welfare: $ 190.

Use the code word “TRE-weekly-student” in the coupon field on the registration page to get the discount.

If you are not able to participate due to financial reasons, we have options. Please contact us using our contact form.

Read more about the discount.

You must make sure that you have entered the discount in the correct field before paying.

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Remember to do this before paying on the payment page and check that you have received the discounted price. We cannot pay back a discount that has not been given.


The course is held as a live online course via Zoom.

Registration and payment

We use a registration and payment solution where you can pay by card in the usual way. You can choose payment either via Bambora Worldline or Paypal. After paying, you must then go to this page.

Register for information about future course dates

If the dates mentioned here are not a good match for you we can send you information about new course dates if you add yourself to the interest list here.

Hans Holter Solhjell

The course is taught by Hans Holter Solhjell

I have taught in TRE since 2010 and am also a Global Certification Trainer in TRE. I have a master’s degree in pedagogy from the University of Oslo and wrote my thesis on topics related to stress, trauma, relationships, children’s development, and change processes. I have also developed several practical models for working with stress, trauma, and conflict resolution. One of these is the Response Funnel, which you can get a copy of here.

In addition, I am trained in the Feldenkrais Method, Communicology, and Somatic Experiencing. On a daily basis, I work as a trainer, organizer and supervisor with a focus on parents and relationships with children, communication and conflict management, as well as body-oriented pedagogy/self-development and trauma therapy.

You can read more about me on this page.

“Thanks for a great course. It was absolutely great to carry it out on Zoom. Grateful for a new tool that I will be using weekly. Known to have a good effect on the body and soul. Wonderful to get hold of the innermost, which one may not have reached before.”

Thanks for a good online course! Very well executed, even though we were not physically together. It was professional and well done“.


Individual Learning Sessions with Hans Holter Solhjell

You can get individual Learning Sessions in TRE with Hans Holter Solhjell. These sessions are both for beginners and those with intermediate and advanced, long-term experience with TRE. You will learn how to go deeper into your TRE experience, work with sticking points in the process, and we also include other methods, like Somatic Experiencing, Awareness Trough Movement (The Feldenkrais Method) etc.

You can read more about Hans here.

Get in touch via the contact form.

Hans Holter Solhjell teaching TRE.

I have now tried out the TRE method for almost three weeks.

I am very satisfied with how you communicated this “tool” and thought it was particularly good to receive both video and notes afterward. (This is especially to remember various exercises when one subsequently tries out the method alone). Concretely, I noticed a significantly better quality of sleep and less stiffness/muscle tension in the body. I have performed the exercises 3-4 days apart. I am excited to see how the method will develop in practical terms. Notice that the small, more frequent tremors in the muscles at the start have now turned into larger, more “stretching-like” muscle movements. Fascinating and exciting!

–Hilsen Anita