TRE® talk, connect and tremor sessions

Welcome to a series of talks about TRE®
and tremor sessions !

In our talks we invite speakers from our international community of experienced TRE® trainers and practitioners to share their knowledge, experience, research and practice on TRE® related to topics they have special knowledge and experience in.

In the TRE® Q&A and  tremor sessions you can ask questions related to the talks, learn more about modifications and interventions, and participate in a tremor session.

Our  talks are free and open to everyone!

(All times are CET, Central European Time, Oslo, Paris, Berlin).

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

The talks and sessions are held online using Zoom, so you can participate from everywhere.

If you can not participate at the scheduled times you will receive them later as a recording. Please sign up to participate and also receive the recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Organizer and Host

Hans Holter Solhjell

Hans will be leading this TRE® training program. He is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.

You can read more about me bellow.

Read more about Hans here.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.

Hans Holter Solhjell

Price/Discounts

Our one-hour talks are free and open to anyone. You register for these talks here.

You have to sign up for the Q&A tremors sessions. You can register and pay one at a time or register for two or more and receive a discount.

Prices are in Norwegian krone.

  • Price for one session: 490 NOK.
  • (Price for one session with David Berceli: 590 NOK.)
  • Discounts:
    • 10% discount if you sign up for two sessions.
    • 20% discount if you sign up for three or more sessions.

    You will also receive the recordings from the sessions.

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

Being able to self-regulate well and being safe with doing TRE® at home is a requirement to participate.

The talks and sessions are held online using Zoom, so you can participate from everywhere. If you can not participate at the scheduled times you will receive them later as a recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Program

Monday, February 20th

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6:00 pm - 8:30 pm CET.

Zoom

Working with the upper body, part two

-Explore ways to activate and work with the upper body in TRE®.

A TRE® q&a, connect and tremor session led by Hans Holter Solhjell

(This TRE® session is not for beginners and only for those who can self-regulate well and feel safe doing TRE®. It is also more suited to those who feel safe with more intense releases and benefit from this, or feel ready to explore releases with more intensity).

Hans Holter Solhjell

Read more here

A common phenomenon in TRE® practice is to only have tremors in the lower body, the legs, and the pelvis. Many ask how one can facilitate tremors in the upper body and want to release tension in those areas.

Partly this is due to the basic TRE® exercises addressing and activating mostly the lower body and, therefore, facilitating tremors there. There are good reasons for this, as tremors in the lower body mostly feel safer and are easier to navigate internally.

For some, the tremors easily move into the upper body, but for many, it does not. The upper body is, for most people, more consciously controlled and held than the legs. Tremors in the upper body can also influence breathing and emotions. This can be highly useful and facilitate deep releases but can initially feel more unsafe, uncomfortable, and strange than the basic tremors.

You will learn several principles, techniques, and also positions that can be used to help facilitate tremors in the upper body, the trunk, shoulders, arms, and hands. We will work both standing and sitting, as well as lying on the floor. We will also talk about other types of release than tremors.

This is the first in a series of sessions where I will present various ideas, principles, and techniques that help facilitate deeper releases, release beyond tremors, emotional pulsation, seeing and working with patterns of blocking release, sound, etc.

Tuesday, February 7th

}

6:00 pm - 8:30 pm CET.

Zoom

A TRE® Connect, Collaborate and Tremor session

led by David Berceli and Hans Holter Solhjell

This is the first of three TRE® Connect, Collaborate and Tremor sessions with David and a guest TRE® provider. With these sessions David want to highlight the different ways and styles of teaching TRE®. You are invited to learn from the unique styles of David and the guest TRE® provider and get new inspiration for your TRE® process and work.

 You can sign up for all three sessions and receive a discount.

Berceli and Solhjell

Read more here.

 

In this two-and-a-half-hour session, David Berceli and Hans Holter Solhjell will lead one TRE® session each, where they demonstrate their particular style of teaching, doing interventions, guiding the group, and communicating with participants.

David and Hans will also answer questions related to the sessions and participants TRE related questions in general.

The purpose of these sessions is to connect with others who practice TRE® to share experiences, support, and learn from each other.

Price: 590 NOK (Norwegian Kroner).
(Approximately 59 EUR or 59 USD, depending on the currency rate)

Discounts:
If you sign up for two sessions you will get a discount of 10%
If you sign up for three or more sessions you will get a discount of 20%.

You will also receive the recordings from the sessions.

About David Berceli

David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.

Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.

About Hans Holter Solhjell

Hans is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE®).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.

Monday, April 17th

}

6:00 pm - 8:30 pm CET.

Zoom

A TRE® Connect, Collaborate and Tremor session

led by David Berceli and Robyn Dalzen

This is the second of three TRE Connect, Collaborate and Tremor sessions with David and a guest TRE provider. With these sessions David want to highlight the different ways and styles of teaching TRE. You are invited to learn from the unique styles of David and the guest TRE provider and get new inspiration for your TRE process and work.

TRE® Connect, Collaborate and Tremor session with David Berceli & Robyn Dalzen

Read more here.

This is the second of three TRE Connect, Collaborate and Tremor sessions with David and a guest TRE provider. With these sessions David want to highlight the different ways and styles of teaching TRE. You are invited to learn from the unique styles of David and the guest TRE provider and get new inspiration for your TRE process and work.

You can sign up for all three sessions and receive a discount.

In this two-and-a-half-hour session, David Berceli and Robyn Dalzen will lead one TRE® session each.

In addition to tremoring yourself, you will also experience and learn from their particular style of teaching, doing interventions, guiding the group, and communicating with participants.

David and Robyn will also answer questions related to the sessions and participants TRE® related questions in general.

The purpose of these sessions is to connect with others who practice TRE® to share experiences, support, and learn from each other.

Price: 590 NOK (Norwegian Kroner).
(Approximately 59 EUR or 59 USD, depending on the currency rate)

Discounts:
If you sign up for two sessions you will get a discount of 10%
If you sign up for three or more sessions you will get a discount of 20%.

You will also receive the recordings from the sessions.

About David Berceli

David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.

Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.

About Robyn Dalzen

I am an intimacy coach, facilitator, and certified TRE® provider. I help people feel at home in their bodies, create boundaries in all aspects of their lives, and deepen their joy and intimacy.

I have been working in this area for five years (after a 15-year career in leadership development in the environmental sector).

I am co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent — a model for creating agreements that bring integrity to relating.

You can read more about me here.

Monday, May 15th

}

5 pm - 6 pm CET.

Zoom

TRE® for people with Multiple Sclerosis

-Experiences from TRE groups in Follo MS-association (Norway)

A talk by Anne Rustad Sjøvold and Katrine Bagge-Skarheim

This is a free talk and open to anyone.

Anne Rustad Sjøvold and Katrine Bagge-Skarheim

*Note: If you have signed up for the free talk previously, you are already on our email list and there is no need to sign up again. We will send you the Zoom link by email.

Read more here.

Inspired by our sister organization in Denmark, Scleroseforeningen, and Michael Nissen’s work with TRE® there, Follo ms-association arranged to have TRE® courses for us a few years ago.

Based on the positive experiences of the participants, we decided to have the competence to teach TRE® in our own association, and three members with backgrounds as social workers participated in the TRE® instructor training.

We organize and teach weekly TRE® groups as volunteers in the Follo MS association. In addition to working with tension release, we also work with the shame of having a chronic illness. Focusing on acceptance. and that we can live a full life, and accept the challenges you get from having a chronic illness like MS, that the body does not function as before, that one may not be able to work. MS is a progressive disease, where the body is constantly changing, and brings a lot of uncertainty and fear that the body may get worse, and you don’t know when. This make it challenging to become comfortable in our own body.

We will talk about how TRE® can be a support in this situation,

In this talk, we want to share the experiences with TRE® from our group. This includes our personal experiences, the results of three surveys the participants have answered, how we practice and facilitate, and our thoughts about how we are using this method.

The purpose of these sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other.

Price: 490 NOK (Norwegian Kroner).
about 46 EUR or 49 USD

We have a discount per session if you sign up for two or tree sessions. Please see information on the sign up page

About Anne Rustad Sjøvold & Katrine Bagge-Skarheim

Anne has worked with children and youth with different disabilities for more than 30 years.

Katrine has worked as a child protection educator for more than 10 years, and has coordinated agencies’ drug- and crime prevention on a municipal level for many years.

We are both diagnosed with ms.

 

}

6:15 pm - 8:15 pm CET.

Zoom

TRE® connect, Q&A, and tremor session

(2 hours)

with Anne Rustad Sjøvold, Katrine Bagge-Skarheim and Hans Holter Solhjell

Read more here.

In this two-hour session, we will connect and share experiences related to the topic of the talk and TRE® in general, and you can ask questions related to the topic of the talk.

We will also do a tremor session, demonstrate interventions and modifications, and provide individual guidance and support.

We will demonstrate how we work with our MS groups, adapting the exercises with the goal that everyone can participate. It’s a bit of trial and error, where we always have to be curious, test out different things, and be creative. We will also show video from our groups.

We focus on that there is nothing wrong with how our participants do the exercises, but try to support participants to find the right muscles/body parts, and not focus on how the exercise looks, to make everyone feel safe and included, regardless of their general movement ability.

Self-regulation becomes particularly important – and is transferable to other situations in life, to have agency, self-determination, that we can regulate ourself, and take more control over our own body.

These sessions are for those with quite a bit of experience with TRE® as a personal practice, instructors, and trainers. They are not beginner sessions and provide additional ideas, exercises, and interventions compared to the basic set of TRE® exercises.

Tuesday, June 6th

}

6:00 pm - 8:30 pm CET.

Zoom

A TRE® Connect, Collaborate and Tremor session

led by David Berceli and Yasmin Farhoumand

This is the third of three TRE Connect, Collaborate and Tremor sessions with David and a guest TRE provider. With these sessions David want to highlight the different ways and styles of teaching TRE. You are invited to learn from the unique styles of David and the guest TRE provider and get new inspiration for your TRE process and work.

TRE® Connect, Collaborate and Tremor session with David Berceli and Yasmin Farhoumand

Read more here.

This is the third of three TRE Connect, Collaborate and Tremor sessions with David and a guest TRE provider. With these sessions David want to highlight the different ways and styles of teaching TRE. You are invited to learn from the unique styles of David and the guest TRE provider and get new inspiration for your TRE process and work.

You can sign up for all three sessions and receive a discount.

In this two-and-a-half-hour session, David Berceli and Yasmin Farhoumand will lead one TRE® session each, where they demonstrate their particular style of teaching, doing interventions, guiding the group, and communicating with participants.

David and Yasmin will also answer questions related to the sessions and participants TRE related questions in general.

The purpose of these sessions is to connect with others who practice TRE® to share experiences, support, and learn from each other.

Price: 590 NOK (Norwegian Kroner).
(Approximately 59 EUR or 59 USD, depending on the currency rate)

Discounts:
If you sign up for two sessions you will get a discount of 10%
If you sign up for three or more sessions you will get a discount of 20%.

You will also receive the recordings from the sessions.

About David Berceli

David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.

Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.

About Yasmin Farhoumand

Yasmin Farhoumand is a psychologist and certified TRE® instructor. She is keenly interested in body-oriented approaches and the potential for TRE® to support both practitioners and clients. TRE® has benefited her both personally and professionally. You can read an interview with Yasmin about her experience with TRE here.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

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Enter your email to subscribe to our newsletter. 
As a welcome gift, you’ll receive a free copy of the Response Funnel in Ukrainian.

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