Description
In this two-hour session, we will connect and share experiences related to the topic of the talk and TRE® in general, and you can ask questions related to the topic of the talk.
We will also do a tremor session, demonstrate interventions and modifications, and provide individual guidance and support.
We will demonstrate how we work with our MS groups, adapting the exercises with the goal that everyone can participate. It’s a bit of trial and error, where we always have to be curious, test out different things, and be creative. We will also show video from our groups.
We focus on that there is nothing wrong with how our participants do the exercises, but try to support participants to find the right muscles/body parts, and not focus on how the exercise looks, to make everyone feel safe and included, regardless of their general movement ability.
Self-regulation becomes particularly important – and is transferable to other situations in life, to have agency, self-determination, that we can regulate our-self, and take more control over our own body.
These sessions are for those with quite a bit of experience with TRE® as a personal practice, instructors, and trainers. They are not beginner sessions and provide additional ideas, exercises, and interventions compared to the basic set of TRE® exercises.
