TRE® and tremor sessions

Welcome to a series of talks about TRE®
and tremor sessions !

In our talks we invite speakers from our international community of experienced TRE® trainers and practitioners to share their knowledge, experience, research and practice on TRE® related to topics they have special knowledge and experience in.

In the TRE® Q&A and  tremor sessions you can ask questions related to the talks, learn more about modifications and interventions, and participate in a tremor session.

Our  talks are free and open to everyone!

(All times are CET, Central European Time, Oslo, Paris, Berlin).

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

The talks and sessions are held online using Zoom, so you can participate from everywhere.

If you can not participate at the scheduled times you will receive them later as a recording. Please sign up to participate and also receive the recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Organizer and Host

Hans Holter Solhjell

Hans will be leading this TRE® training program. He is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.

You can read more about me bellow.

Read more about Hans here.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.

Hans Holter Solhjell

Price/Discounts

Our one-hour talks are free and open to anyone. You register for these talks here.

You have to sign up for the Q&A tremors sessions. You can register and pay one at a time or register for two or more and receive a discount.

Prices are in US Dollars.

  • Price for one session: $ 49.
  • (Price for one session with David Berceli: $ 59.)
  • Discounts:
    • 10% discount if you sign up for two sessions.
    • 20% discount if you sign up for three or more sessions.

    You will also receive the recordings from the sessions.

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

Being able to self-regulate well and being safe with doing TRE® at home is a requirement to participate.

The talks and sessions are held online using Zoom, so you can participate from everywhere. If you can not participate at the scheduled times you will receive them later as a recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Program

Note: The time zone is Central Europen Time CET/CEST, Oslo/Paris/Berlin (CEST when summertime).

Mondays of April 15th, 29th and  May 13th, 2024

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6 pm - 8 pm CET

Zoom

TRE® Tremoring Including the Hands and Feet

-A 3 part series of TRE® sessions
-Release your Hands, Fingers, Feet and Toes

Facilitated by Hans Holter Solhjell

Learn how to benefit more from the sitting TRE® exercises by including a focus on awareness, balance and grounding.
TRE®

Hans Holter Solhjell

Read more here.

Welcome to this transformative TRE® course focusing on the Hands and Fingers, Feet and Toes!

In this series of three sessions we will focus on including the hands, fingers, feet and toes in tremoring and release.

  • Course Focus: Explore including hands, fingers, feet, and toes in tremoring and release.
  • Often Neglected Areas: Hands, feet, fingers, and toes are often overlooked in tremor and release practices.
  • Trauma, Tension, Collapse and Dissociation: These body parts can harbor deep tensions as well as collapse and dissociation, feeling numb or cold, hiding emotions and trauma from various sources such as injuries, pain, violence, medical interventions, emotional abuse or developmental neglect.
  • Connections to the Rest of the Body: We will also explore the deep connection from the extremities trough the Fascia and muscular lines connecting to the rest of body, supporting overall release and integration.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.