TRE® talk and tremor sessions

Welcome to a series of

TRE® Talks,

Connect and Tremor Sessions

and

TRE® In – Depth Courses

In our talks we invite speakers from our international community of experienced TRE® trainers and practitioners to share their knowledge, experience, research and practice on TRE® related to topics they have special knowledge and experience in.

In the TRE® Q&A and  tremor sessions you can ask questions related to the talks, learn more about modifications and interventions, and participate in a tremor session.

Our  talks are free and open to everyone!

(All times are CET, Central European Time, Oslo, Paris, Berlin).

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

The talks and sessions are held online using Zoom, so you can participate from everywhere.

If you can not participate at the scheduled times you will receive them later as a recording. Please sign up to participate and also receive the recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Organizer and Host

Hans Holter Solhjell

Hans will be leading this TRE® training program. He is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.

You can read more about me bellow.

Read more about Hans here.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.

Hans Holter Solhjell

Price/Discounts

Our one-hour talks are free and open to anyone. You register for these talks here.

You have to sign up for the Q&A tremors sessions. You can register and pay one at a time or register for two or more and receive a discount.

Prices are in US Dollars.

  • Price for one session: $ 49.
  • (Price for one session with David Berceli: $ 59.)
  • Discounts:
    • 10% discount if you sign up for two sessions.
    • 20% discount if you sign up for three or more sessions.

    You will also receive the recordings from the sessions.

The Q&A and tremors sessions are for those who have a long standing personal TRE® practice and can self-regulate well when doing TRE®. They are especially suited to TRE® instructors as well as for instructor training students. They are not for beginners.

Being able to self-regulate well and being safe with doing TRE® at home is a requirement to participate.

The talks and sessions are held online using Zoom, so you can participate from everywhere. If you can not participate at the scheduled times you will receive them later as a recording.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.

Program

Note: The time zone is Central Europen Time CET/CEST, Oslo/Paris/Berlin (CEST when summertime).

Mondays of  August 12th and 26th, 2024

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7 pm - 9 pm CET

Zoom

Learn the Benefits and Techniques of Side Lying Tremors

TRE® Tremoring while Lying on the Side

-A 2 part series of TRE® sessions
-Release your Hands, Fingers, Feet and Toes

Facilitated by Hans Holter Solhjell

Learn how to benefit more from the TRE® exercises by including a focus on side-lying position.

Hans Holter Solhjell

Read more here.

Welcome to this transformative TRE® course!

Many participants in TRE® courses primarily learn the basic positions in TRE and tremor only lying on their back. While this position is an excellent starting point for many patterns of tremors and movements, a typical TRE® session can involve a wide range of body movements, and not all are well-supported by the back-lying position.

Each position in TRE® facilitates certain patterns and movements while potentially hindering others. The side-lying position is particularly useful for understanding with regards to flexion and extension movements, rotational movements, as well as breath-related releases, crying etc. It also allows for a new set of hands-on interventions.

Wednesday 4th of September, 2024

}

5:00 pm CET

Zoom

Harnessing TRE® for Neurodiversity

Unlocking Potential: Easing Anxiety, Enhancing Learning, and Boosting Productivity

A talk by Raquel Devillé

 

This is a free talk and open to anyone.

Jelena Vajagic

*Note: If you have signed up for the free talk previously, you are already on our email list and there is no need to sign up again. We will send you the Zoom link by email.

Read more here.

In this talk, I will share impactful case stories from neurodivergent individuals—including those who are autistic, have ADHD, or dyslexia—who have reduced stress and anxiety, and achieved better well-being as well as improved outcomes in education and their careers through Tension & Trauma Release Exercises (TRE).

We will delve into the practical applications of TRE for managing symptoms of autism and ADHD. This exploration aims to inspire you to consider incorporating TRE into your personal routine or professional practice.

This presentation is designed for both experienced TRE providers and trainers, as well as those new to this method or those experiencing chronic pain. You will gain insights into how TRE can be a transformative tool in managing discomfort and enhancing daily functioning.

}

6:15 pm CET

Zoom

TRE for Neurodivergent Well-Being: Harnessing Calm, Clarity, and Comfort

TRE® connect, Q&A and tremor session with Hans Holter Solhjell and Raquel Devillé

 

Read more here.

Join us for a two-hour session to connect and share experiences with TRE® and its application for neurodivergent well-being. This interactive session allows you to engage with the topic, ask questions, and explore TRE® together.

We will conduct a tremor session, demonstrate practical interventions and modifications, and offer individual guidance and support to help you harness calm, clarity, and comfort in your daily life.

These sessions are for those with quite a bit of experience with TRE® as a personal practice, instructors, and trainers. They are not beginner sessions and provide additional ideas, exercises, and interventions compared to the basic set of TRE® exercises.

Mondays of  October 21st, November 4th and 18th , 2024

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7 pm - 9 pm CET

Zoom

TRE® and the Upper Body

-Explore Ways to Activate and Work with the Upper Body in TRE® in this 3-part series

Facilitated by Hans Holter Solhjell

Hans Holter Solhjell

Read more here.

Welcome to this transformative TRE® course!

In this 3 part series of TRE® sessions, you learn how to activate tremors and release in the upper body, focusing on the trunk, including the rib cage, abdomen, back, spine, shoulders, and shoulder blades.

Register for the free talks

Sign up for Q&A and tremor sessions

*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.