TRE® talk, connect and tremor session
TRE® as a long-term practice
A conversation about our experiences of using TRE® as a long-term practice
Hans Holter Solhjell
TRE® Global Certification Trainer, conflict resolution trainer, SE and Feldenkrais method practitioner.
There are 2 parts for this event:
- a free talk, starting at 5 pm CET and
- a TRE session, starting at 6:15 pm CET.
You need to signup for each part separately. See signup buttons below.
Working with the upper body
Explore ways to activate and work with the upper body in TRE®.
A TRE® q&a, connect and tremor session led by Hans Holter Solhjell
Monday December 5th | 6:15 pm – 8:15 pm CET (Oslo, Norway).
A common phenomenon in TRE® practice is to only have tremors in the lower body, the legs, and the pelvis. Many ask how one can facilitate tremors in the upper body and want to release tension in those areas.
Partly this is due to the basic TRE® exercises addressing and activating mostly the lower body and, therefore, facilitating tremors there. There are good reasons for this, as tremors in the lower body mostly feel safer and are easier to navigate internally.
For some, the tremors easily move into the upper body, but for many, it does not. The upper body is, for most people, more consciously controlled and held than the legs. Tremors in the upper body can also influence breathing and emotions. This can be highly useful and facilitate deep releases but can initially feel more unsafe, uncomfortable, and strange than the basic tremors.
You will learn several principles, techniques, and also positions that can be used to help facilitate tremors in the upper body, the trunk, shoulders, arms, and hands. We will work both standing and sitting, as well as lying on the floor. We will also talk about other types of release than tremors.
This is the first in a series of sessions where I will present various ideas, principles, and techniques that help facilitate deeper releases, release beyond tremors, emotional pulsation, seeing and working with patterns of blocking release, sound, etc.
The purpose of these sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other
Price: 450 NOK (Norwegian Kroner).
about 45 EUR or 47 USD
We have a discount per session if you sign up for two or tree sessions. Please see information on the sign up page.
Sign up for Q&A and tremor session
About Hans Holter Solhjell
Hans is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.
Read more about Hans here.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE®).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.
Hans will speak at
TRE® talk and tremor sessions
Monday, December 5th at 5 pm CET.
TRE® as a long-term practice
-A conversation about our experiences of using TRE® as a long-term practice
Monday, December 5th | 5 pm – 6 pm CET.
This is a free talk and open to anyone.
Register for the free talk*
*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.
In this call, we will share experiences using TRE® over the long term and record testimonials for David.
This call in the TRE® talk, connect, and tremor series will differ slightly from previous calls. In our last talk and session with David Berceli, David asked us if anyone could record testimonials about their experience using TRE® over the long term. Many have now used TRE® for several years, and some for more than ten years.
We want to record testimonials and experiences from those of you who have used TRE® for a long time. In our last call, many responded positively to this idea. I have agreed with David that I will organize a call where it is possible to share experiences and be recorded.
The call will be open to anyone interested in this topic and would like to listen to the sharing and conversation on this topic.
If you want to provide a testimonial and be recorded, please fill in this form.
I ask that you fill in the form, so I can prepare for the number of people who want to be recorded and plan the call. Also, if you would like to provide a recorded testimonial but not a call with other people, let me know in the form, and we can organize a time when your testimonial can be recorded.
Register for the free talk
Sign up for Q&A and tremor session
*Note: If you have signed up for the free talk previously, you are already on our email list, and there is no need to sign up again. We will send you the Zoom link by email.