TRE® Tremoring While Sitting with Hans Holter Solhjell

Welcome to this transformative TRE® course on Tremoring in Sitting!

Dive deeper into the potential of basic TRE® exercises with a focus on deepening your tremoring experiences, embodied integration, grounding, and safety.

In this three-session course, we guide you through a mindful exploration of the sitting TRE® exercises, and tremoring while sitting. This will elevate your practice of the basic TRE® exercises beyond being a mere step to reach tremoring on the floor, on your back.

You will learn about:

  • How to access the tremors in sitting as well as several variations to access tremoring in the upper body, the spine, ribcage, arms, shoulders etc.
  • When and for what types of autonomous movements tremoring while sitting is better than lying on the floor.
  • How to combine tremoring on the floor and in sitting in a session, when it can be useful to transition from the floor to sitting, and back again.
  • What types of chairs are good choices, as well as tremoring while sitting on the floor.
  • Combining TRE® and tremoring while sitting with other methods.


Here are the benefits you can expect:

  • Deeper Tremoring Experience: Learn more about the profound potential within the basic TRE® exercises..
  • Embodied Integration: Deepen your practice of the exercises to promote embodied integration, allowing you to carry the benefits into your daily life.
  • Safe and Balanced Practice: Learn how to increase your sense of embodied safety and integrated balance in your exercises and tremoring.

Course Benefits:

  • Personal Empowerment: Gain tools to explore tremoring independently, fostering personal growth and self-awareness.
  • Flexible Learning: Access course recordings through our online platform, offering the freedom to learn at your own pace and convenience.

Practical Details:

  • Access Anywhere, Anytime: Enjoy the flexibility of viewing course recordings at your convenience, tailored to your schedule and personal preferences.
  • Personal use only: This course is designed for personal use only, unless you are a certified TRE provider..
  • Professional Application: If you’re a certified TRE® provider, integrate insights from this course into your work with clients and groups, enhancing your repertoire as an instructor.
  • Acknowledgment: Certified TRE® providers can incorporate learnings into their professional practice, crediting TRE® and acknowledging David Berceli as the creator of TRE® and Hans Holter Solhjell as the creator of this course.
Unlock the potential within your tremoring practice.
Join us on this journey of self-discovery and empowerment.
Enroll now to begin your learning and exploration journey!



149 USD

Requirements for buying and using this course.

This course is not for beginners in TRE. If you are a beginner you need to learn TRE first in an introduction course or in individual session. This course is only for those with significant experience with TRE, and using TRE by yourself. You need to have the experience that you can do TRE safely, and also be able to regulate well during and after sessions, an be able to relate to integrate emotions, memories etc that might arise.