TRE® Standing Exercises in Depth
-TRE® tremoring in standing part 1 -3
-Learn how to benefit more from the standing TRE® exercises by including a focus on awareness, balance and grounding.
This 3 part online course is a recording of a course with TRE® Global Certification Trainer Hans Holter Solhjell.
The basic TRE® exercises have a larger potential to help us go deeper into the tremoring than what is realized by most while at the same time experiencing more embodied integration, grounding, and safety.
We can achieve this by including more awareness of movement and focusing on safe, integrated balance in our practice of the exercises.
The standing exercises then also become something not just to move quickly through to get to the tremoring but something to enjoy and benefit from as well.
This is a series of three sessions where we focus on tremoring in standing, exploring different ways to tremor in standing, and how to do it safely.
When you buy this course, you will receive access to the recordings through our online learning platform. You can then view them where and when you want for personal use only.
If you are a certified TRE® provider, you can also use what you learn from this course in your work with clients and groups, as long as you refer to TRE®, David Berceli as the creator of TRE® and Hans Holter Solhjell as the creator of this course on tremoring in standing.
Requirements for buying and using this course.
This course is not for beginners in TRE. If you are a beginner you need to learn TRE first in an introduction course or in individual session. This course is only for those with significant experience with TRE, and using TRE by yourself. You need to have the experience that you can do TRE safely, and also be able to regulate well during and after sessions, an be able to relate to integrate emotions, memories etc that might arise.