TRE® Including the Hands and Feet with Hans Holter Solhjell

Sign up for Q&A and tremor session

Welcome to this transformative TRE® course focusing on the Hands and Fingers, Feet and Toes!

In this series of three sessions we will focus on including the hands, fingers, feet and toes in tremoring and release.

  • Course Focus: Explore including hands, fingers, feet, and toes in tremoring and release.
  • Often Neglected Areas: Hands, feet, fingers, and toes are often overlooked in tremor and release practices.
  • Trauma, Tension, Collapse and Dissociation: These body parts can harbor deep tensions as well as collapse and dissociation, feeling numb or cold, hiding emotions and trauma from various sources such as injuries, pain, violence, medical interventions, emotional abuse or developmental neglect.
  • Connections to the Rest of the Body: We will also explore the deep connection from the extremities trough the Fascia and muscular lines connecting to the rest of body, supporting overall release and integration.
Hans Holter Solhjell
The sessions builds on each other, but its ok to sign up later if you can not participate in the first session.

Who are these sessions for?

  • Target Audience: Aimed at individuals with significant experience with TRE® as a personal practice, including TRE® instructors and trainers.
  • Not for Beginners: These sessions are not suitable for beginners and offer advanced ideas, exercises, and interventions beyond the basic TRE® exercises.
  • Prerequisite: Participants must be experienced in safely practicing TRE® independently in their own space.
  • Online Format: Sessions are conducted online, providing support and guidance, but not tailored for beginners or those requiring individual therapy.
  • Recommended Alternatives: For beginners or individuals seeking individual therapy, introductory courses and one-on-one sessions are advised.


The sessions will be recorded, and the recordings will be available to buy later. As a participant in the sessions, you will receive access to the recordings. You also need to agree that the sessions are recorded and sold later.

Connect and share

The purpose of these sessions are also to connect with others who practice TRE® to share experiences, ask questions, support and learn from each other.

Price: 49$ per session.

Discount: If you sign up for two sessions you will receive a 10% discount, and for three sessions a 20% discount.

Sign up for Q&A and tremor session

Facilitated by Hans Holter Solhjell

TRE® Global Certification Trainer, Conflict Resolution Trainer, SE and Feldenkrais Method Practitioner

Hans Holter Solhjell

Read more about Hans here.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.

Sign up for Q&A and tremor session