The basic TRE® exercises have a larger potential to help us go deeper into the tremoring than what is realised by most, while at the same time experiencing more embodied integration, grounding and safety.

We can achieve this trough including more awareness of movement as well as a focus on safe, integrated balance in our practice of the exercises.

The standing exercises then also become something not just to move quickly trough to get to the tremoring, but something to enjoy and benefit from as well.

This is the first in a series of three sessions where we focus on tremoring in standing, and exploring different ways to tremor in standing and how to do it safely.

The sessions will be recorded and the recordings available to buy also later. As a participant in the session you will receive access to the recording.