TRE® and Explicit Memories
– Using Cognitive Methods with TRE® for Addressing Explicit Memories
In this 3 part series of TRE® sessions, you’ll learn how to integrate TRE® and neurogenic tremors with a cognitive technique, The Perceptual Positions Model, designed to address explicit memories.
This powerful combination enhances your ability to release and integrate traumatic experiences more effectively. The method can also be applied to address worries and fears about the future.
Dates and time:
Mondays evening
- Part 1: 9th of September at 8pm to 10pm CEST (Oslo/Paris)
- Part 2: 23rd of September at 7pm to 9pm CEST (Oslo/Paris)
- Part 3: 7th of October at 7pm to 9pm CEST (Oslo/Paris)
Price: $159 for all 3 sessions.
Discount: We offer a 20% discount to those who need a reduced price to be able to participate. But we also need to make an income so please only use the discount code if there is a real need for it. The discount code is TRE PRE 20.
Recording: The sessions will be recorded. You will receive the recording from the session you have signed up to. Read more about recording below.
Sign up for all 3 tremor sessions
Integrating TRE® with Cognitive Methods for Episodic Memories
While TRE® primarily processes somatic and emotional memories stored in the body, adding cognitive methods working with explicit, episodic memories provides a holistic approach to trauma healing, addressing both the mental and physical aspects of trauma. This integrated approach can significantly improve your capacity to process and heal from traumatic memories.
Additionally, the demonstrations in this course will show you how to effectively combine TRE® with other methods you may already be familiar with, such as Somatic Experiencing, talk therapy, other cognitive methods etc.
Who are these sessions for?
- Target Audience: Aimed at individuals with significant experience with TRE® as a personal practice, including TRE® instructors and trainers.
- Not for Beginners: These sessions are not suitable for beginners and offer advanced ideas, exercises, and interventions beyond the basic TRE® exercises.
- Prerequisite: Participants must be experienced in safely practicing TRE® independently in their own space.
- Online Format: Sessions are conducted online, providing support and guidance, but not tailored for beginners or those requiring individual therapy.
- Recommended Alternatives: For beginners or individuals seeking individual therapy, introductory courses and one-on-one sessions are advised.
Recording
The sessions will be recorded, and the recordings will be available to buy later. As a participant in the sessions, you will receive access to the recordings. You also need to agree that the sessions are recorded and sold later.
Connect and share
The purpose of these sessions are also to connect with others who practice TRE® to share experiences, ask questions, support and learn from each other.
Price: $159 for all 3 sessions.
Discounts: Buy one more of our courses, upcoming or recorded, and receive a 10% discount. Add two courses and receive a 20% discount on the total price.
Sign up for all 3 tremor sessions
Facilitated by Hans Holter Solhjell
TRE® Global Certification Trainer, Conflict Resolution Trainer, SE and Feldenkrais Method Practitioner
Read more about Hans here.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with councelling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.