23 fantastiske fordeler med god søvn

23 fantastiske fordeler med god søvn

Artikkel i Businessinsider.com om fordelene du oppnår når du sover godt. De fleste har erfart følelsen av å være uthvilt etter en god natt søvn. Men i en hektisk hverdag er risikoen stor for at du ikke får den kvalitetsøvnen du trenger. I USA er dette så ille at CDC,...
Bedre søvn, en suksessfaktor?

Bedre søvn, en suksessfaktor?

Søvn og betydningen av søvn som en suksessfaktor på mange områder, idrett, skole og i næringslivet får stadig mer oppmerksomhet. For ikke lenge siden holdt den kjente gresk-amerikanske forfatterinnen og grunnlegger av The Huffington Post, Arianna Huffington et...
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